Evidence Based
Grief, EMDR, and ADHD Therapy
In Boulder, Colorado

It's Time to Slow Down

Life becomes a pattern of pushing forward — meeting expectations, caring for others, staying productive, and managing whatever comes next.

There may be little time to pause or ask how you are actually doing.

Over time, you might begin to feel exhausted, disconnected, or aware of a quiet sense that something inside is asking for attention.

Sometimes it can feel like you are simply trying to keep up with life, rather than truly living it.

Therapy offers space to slow down.

Together, we listen more carefully to what your mind, body, and life experiences have been holding. We begin to gently make sense of what has felt overwhelming, confusing, or difficult to carry alone.

We may start to notice tension in your body, emotions that feel harder to access, or a sense that you are carrying more than you can sustainably hold.

Schedule a Free Consultation

Hello, nice to meet you.

My name is Sonya.

My approach is client-centered, grounded in human-centered, mindfulness, and narrative therapy — focusing on slowing down and creating space for healing. I also bring lived experience as someone with ADHD, which informs how I understand attention, energy, and the challenges of navigating a world that often moves too fast.

My work is also deeply shaped by my experiences supporting women at the end of life. Being present with people during such tender and profound moments has taught me a great deal about grief, love, and what truly matters. I understand that loss and caregiving can change us in lasting ways, and I hold deep respect for the complexity of these experiences.

I believe in meeting clients with compassion and respect, helping them reconnect with their strengths, honor their rhythms, and move toward a life that feels more grounded and meaningful.